Grilling beef tenderloin steaks can elevate any meal into a gourmet experience. With their incredible tenderness and rich flavor, these steaks are a favorite for many home cooks. Mastering the art of grilling them perfectly on a gas grill requires understanding the nuances of time, temperature, and technique.
The key to achieving that ideal doneness comes down to a few factors, including the thickness of the steak, the grill’s temperature, and your flavor preferences. Whether you’re preparing for a special occasion or simply treating yourself, getting it right can be extremely rewarding.
This guide aims to equip you with all you need to know about how long to grill beef tenderloin steaks on a gas grill. From preparation to serving, we’ll cover it all so you can impress your family and friends.
Choosing the Right Cut of Beef Tenderloin
Before you even fire up the grill, it’s crucial to select the right cut of beef tenderloin. The quality of your meat plays a significant role in the final outcome of your dish. Look for steaks that are bright red with a good amount of marbling.
A marbled steak has flecks of fat distributed throughout the meat, contributing to flavor and tenderness during grilling. Grass-fed beef has a distinctive taste, while grain-fed beef tends to be more tender.
Understanding Beef Tenderloin Grades
Beef is graded based on its quality, and this designation affects how your steak will taste. The USDA has three primary grades:
- Prime: The highest grade, known for its marbling and tenderness.
- Choice: A high-quality option that’s still flavorful but less marbled than Prime.
- Select: Leaner but can lack some of the rich flavor found in higher grades.
For grilling, Prime or Choice cuts are preferable, as they deliver the best experiences. Select can be used but may require added seasoning or marinating to enhance flavor.
Preparing the Beef Tenderloin Steaks
Proper preparation goes a long way in ensuring that your beef tenderloin steaks turn out perfect. Start by allowing your steaks to come to room temperature for about 30 minutes before grilling. This helps them cook more evenly.
Seasoning Your Steaks
Beef tenderloin is naturally flavorful, so you don’t need complicated marinades. Simple seasoning can often yield the best results. Here’s a straightforward approach:
- Generously season both sides with kosher salt and freshly cracked black pepper.
- Add garlic powder or onion powder for an extra layer of flavor, if desired.
If you prefer, you can marinate your steaks for a few hours before grilling. Just ensure the marinade isn’t too overpowering. A mix of olive oil, lemon juice, and herbs can complement the beef elegantly.
Preheating Your Gas Grill
The grilling temperature is crucial for achieving the right doneness. Preheat your gas grill to a high temperature, around 450°F to 500°F. A well-heated grill ensures that you achieve a nice sear.
To preheat your grill:
- Turn on all burners to high.
- Close the lid and allow the grill to heat for about 10-15 minutes.
Setting Up the Grill Zones
If your grill has multiple burners, consider creating heat zones. This allows you to sear the steak and then move it to a cooler zone to finish cooking without burning. Turn one side to high and the other side to medium or low.
Grilling Time for Beef Tenderloin Steaks
Grilling time varies based on the thickness of your steak and your desired level of doneness. Here’s a quick reference table:
| Steak Thickness | Time Per Side (Minutes) | Doneness Level |
|---|---|---|
| 1 inch | 4-5 | Medium Rare |
| 1.5 inches | 5-6 | Medium |
| 2 inches | 6-7 | Medium Well |
Remember, these times are estimates. Using a meat thermometer is the most reliable way to check doneness.
Using a Meat Thermometer
For perfect results, invest in a digital meat thermometer. Here’s what the temperatures should read for various doneness levels:
- Medium Rare: 130°F to 135°F
- Medium: 135°F to 145°F
- Medium Well: 145°F to 155°F
- Well Done: 160°F and higher
Turning and Flipping the Steaks
To achieve a nice sear, avoid flipping your steaks too soon. Leave them undisturbed for at least 4-5 minutes, depending on thickness, before turning. Use tongs to carefully flip the steak once.
For grill marks, consider rotating your steak 90 degrees halfway through the cooking time on each side. This technique gives that restaurant-style appearance.
Resting the Steaks
After removing the steaks from the grill, let them rest for about 5-10 minutes. Resting allows the juices to redistribute, which ensures a more flavorful and juicy bite.
While resting, loosely cover the steaks with foil to keep them warm. Avoid tightly covering them, as this can cause steaming and a loss of that lovely crust.
Serving Suggestions for Beef Tenderloin Steaks
Once your steaks have rested, it’s time to serve! There are countless ways to complement beef tenderloin:
Classic Pairings
Some classic choices include:
- Garlic mashed potatoes
- Grilled asparagus
- Fresh garden salad
- Classic béarnaise or chimichurri sauce
Wine Pairings
When selecting a wine, aim for full-bodied options to match the richness of the steak. Some excellent choices include:
- Cabernet Sauvignon
- Malbec
- Syrah/Shiraz
Cleaning and Maintaining Your Gas Grill
A clean grill not only extends the life of the grill but also improves the flavor of your food. After each use, take the time to clean the grates with a grill brush.
For a more thorough cleaning, turn your grill on high for about 15 minutes to burn off food residue, then scrub it. Take care to check and clear the burner tubes and drip trays regularly, as buildup can affect performance.
Conclusion
Grilling beef tenderloin steaks on a gas grill can be a delightful culinary adventure. With the right preparation, attention to time and temperature, and a few simple techniques, you can elevate your grilling game. Quality meat and simple seasoning go a long way in creating a memorable meal.
Now that you are equipped with all the essential knowledge, fire up your grill and enjoy the rich, succulent flavors of perfectly grilled beef tenderloin steaks. Happy grilling!
FAQ
What is the best way to determine doneness for beef tenderloin steaks?
The best way to check doneness is by using a meat thermometer. This tool provides the most accurate reading for the steak’s internal temperature, ensuring you achieve your preferred doneness.
Can I marinate beef tenderloin steaks?
Yes, marinating can enhance flavor and tenderness. Opt for simple marinades that won’t overpower the meat’s natural taste. Olive oil, lemon juice, and herbs work well.
What should I do if my grill is too hot?
If your grill is too hot, reduce the burners’ intensity or move the steaks to a cooler side of the grill. You can also adjust the cooking time accordingly to avoid burning.
How long can I store leftover grilled beef tenderloin?
Leftover grilled beef tenderloin can be stored in the refrigerator for 3-4 days. Ensure it is wrapped tightly to prevent drying out and maintain flavor.

I’m Hadiya, A housewife with a big love for cooking and everything related to food. For me, the kitchen has always been more than just a place to cook. It is not just a habit for me, it’s a part of who I am. My kitchen is my happy place, where I put love, care, and memories into every dish I make. I learned cooking from my family and through years of trying, failing, and improving with patience. Making food for my loved ones gives me peace and happiness.
